cold-cold cough fever problems - good health naturally solution

Cold-cold cough fever problems:

good health naturally

Dealing with cold-cold-cough fever at the beginning of spring Spring is coming at the end of winter with the change of seasons. However, at the end of winter and early spring, you can suffer from cold problems like fever and cough at any time. Allergic sneezing and coughing problems are also more common at this time, so those who have these allergies should take extra precautions.

In spring, the body usually has more problems like sore throat, allergy problems, sneezing-cough, fever, stomach ailments, headaches, eye diseases, nose problems, and body aches. On the other hand, a large number of people at this time suffer from the common fever which is known as the flu, and the problem of cold sore throat.

Reason:

The weather changes a little faster this season. Resulting in frequent changes in air humidity. As the temperature fluctuates rapidly and as a result, our body temperature control system suddenly fails to maintain balance.

The immune system is suddenly weakened, And that opportunity is taken by different disease germs. At this time the flower pollen floats in the air. As a result, these floating flower pollen and street dust smoke enters our airways and cause respiratory problems.

Remedy:

Fever: It is better to consult a doctor without panicking for headaches including cold-cough-fever. However, paracetamol can be taken as an initial dose. In addition to this, the whole body including the head can be wiped with a towel soaked in normal temperature water or with a clean cloth.

And you can continue this process until the fever drops to 101 degrees Fahrenheit. With plenty of water, vitamin C foods should be eaten more. But be careful about the kids. If the fever goes above 102 degrees, he should be taken to the hospital.

Sneezing-cold:

To prevent this, it is best to use a face mask. And because it's a little hot, you don't have to give up wearing warm clothes. On the contrary, the cold air of this time can make the situation worse.

The sneeze usually goes away in 2-4 days, but in some cases, it can take up to 2/3 weeks. People who have allergy problems can take allergy medicine. And if you have a runny nose, you can use nasal drops; But be careful not to use them every day.

Things to do in all cases:

Drink 8 to 10 glasses of water every day, eat more vitamin C-rich fruits and vegetables, eat red tea with ginger. At this time refrain from eating cold food and ice cream in the fridge. And you need to get at least 8 hours of sleep at the right time every day.